Boomer Be Well!: Rebel Against Aging through Food, Nutrition and Lifestyle

Boomer Be Well! covers trends in food, nutrition, health, and lifestyle for the Baby Boomer generation. Topics include food, food safety, nutrition, use of supplements, food allergies, sensitivities, and intolerances. Health conditions associated with aging are reviewed, such as arthritis, diabetes, osteoporosis, cardiovascular disease, insomnia, and many more. Cooking tips and recipes are also included throughout the book.