Bodybuilding: From Heavy Duty to SuperSlow: Evolutionary Strategies for Building Maximum Muscle

Learn about all of the bodybuilding strategies from the past century.

Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible.

Learn About 14 Different Bodybuilding Training Systems

In this book you?ll learn diverse training strategies, including:

Volume Training
Peripheral Heart Action Training
High-Intensity Training
Periodization
The Bulgarian Method
Pre-Exhaustion Training
Heavy Duty
The Weider System
The Hardgainer Method
SuperSlow
Holistic Training
Power Factor Training
Positions of Flexion
Static Contraction Training

Dozens of Training Routines and Workouts

Each training system is fully explained and includes sample workouts to get you started.

Don't keep training the same way every time you workout!