Rock Solid A. B. B. s (Attitudes, Beliefs and Behaviors) for Weight Loss Success

If you know what to eat and how to exercise but still have difficulty losing weight or maintaining a loss, then this book is for you. Explore why you have weight issues to begin with and learn how to make changes to your attitudes, beliefs and behaviors that will promote your weight loss success. Once you get your mind where it needs to be, your body will follow along with minimal effort; and, your results will be long-lasting! Start your final journey to the body you have always desired...