Body Back: The mother's handbook to medical, physical and emotional well being.

Whether you had your baby yesterday or thirty years ago you have had to change dramatically to cope with the stresses and strains of modern motherhood, on your body, your mental health and your
relationships. Mother of four, Heather Porter, shares her hands-on experience of getting your old self back. She details her exercises, eating habits, beauty tips, dress sense and often hilarious experiences with contributions
from her team of experts.