Behind The Therapy Door: Simple Strategies to Transform Your Life

Step inside and listen in on how pioneering psychologist, Dr. Randy Kamen, guides six women through challenges and transitions. From their compelling conversations, you will learn important life lessons and powerful self-care strategies.
Overcome painful emotions, save years of struggle, build strength and resilience, and create your ideal support network. Dr. Kamen weaves together a blend of insight and positive psychology with mind-body strategies that are easy to apply.

Discover how to manage: low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest, aging parents, and loss of a loved one.

Strategies Covered: breath-work, meditation, mindfulness, visualization, self-hypnosis, and methods for reducing painful feelings such as guilt, shame, and anger.

Learn how to build: self-esteem, self compassion, gratitude, forgiveness, and more satisfying relationships. Find out how making a difference in the lives of others brings you greater fulfillment.

"There is a power in the sharing of real-life women's journeys of struggle that can heal your heart and soul like no other. Couple it with outstanding therapeutic guidance and proven, practical strategies and you have everything you need to navigate obstacles and scale your own mountains. I love everything about this book!"
-Debbie Phillips, Author of Women on Fire: 21 Inspiring Women Share Their Life Secrets (and Save You Years of Struggle!)

Randy Kamen, ED.D., psychologist and educator, helped pioneer new territory in mind-body medicine at Boston University's School of Medicine and Harvard's Spaulding Rehabilitation Hospital. She has long been on the leading edge of her profession, integrating insight oriented and cognitive behavioral therapy with holistic methods in her research and clinical work. She helps women build on their strengths and implement new strategies to deepen their experience of insight, healing, and happiness. Dr. Kamen has appeared on numerous TV and radio programs. She writes for the HuffingtonPost and other media outlets. Read her blog at www.DrKamen.com and follow her on Twitter and Facebook@DrRKG to learn about her speaking engagements and women's retreats on Martha's Vineyard and around the country.