Be Your Whole Self: where self-help fails and what you can do about it

Many of us share a deep longing to be all of ourselves. We spend our lives asking 'who am I and why am I here'. We work hard to understand our behaviour and think if we read enough, talk enough or do enough then one day we will wake up whole.

But it doesn't work. We seem to repeat the same patterns, sabotage our best intentions and remain disconnected and unhappy even when we reach our goals.

People say we don't become all of who we are because we're afraid. I think it's just because we don't know how.

In this book author Dionne Kasian-Lew explores the reasons some self-help fails and provides a practice that supports you to Be Your Whole Self.