Treat Your Own Back

The Lumbar Roll as described on page 30 of this book is available in North America only from OPTP. The Original McKenzie® Lumbar Roll is constructed of high quality foam with a durable, grey cotton/polyester cover and is available in two densities: Standard and Firm.

The elite version of The Original McKenzie® Lumbar Roll-The Original McKenzie® SuperRoll™ provides lumbar support without bulk. Position the SuperRoll exactly where it's needed, and secure in place with either the hook & loop panel or the removable, adjusting strap. Perfect for automobiles and office chairs. (pictured at right).

A wrap-around lumber roll for use when sleeping is also available: The Original McKenzie® night roll ties around the waist, an ideal, way to help correct sleeping position as described on page 41 of this book.

Other Helpful Products

Treat Your Own Neck™

This companion, volume by the same author describes how neck pain sufferers can successfully treat and manage pain themselves.

The Original McKenzie® Cervical Roll™ supports the neck while sleeping. Designed to slip between your pillow and pillowcase, the cervical roll reduces strain on the cervical discs while providing greater comfort.