The Enlightenment Training Manual

Understanding how and why the mind creates its seemingly un-ending flow of discursive thoughts, words, pictures, and mind theatrics is the first step in quieting the mind and an essential step on the path to enlightenment. When the mind is able to comprehend that it is its own source of suffering, it can be trained to become a willing participant in bringing about a peaceful, contented, joyful mind and put and end to its self created suffering.