The ABCs of Being Mentally Healthy: A Colouring Book

In the ABCs of Being Mentally Healthy, there are thought-provoking tips on being mentally healthy based on Elizabeth's experience. Each tip has an image to colour while you think about what you have read. The tips are only suggestions to use as you will. There is more than one way to recover and you must find your own way. The information shared in this book helped Elizabeth recover and now she has a life that she likes. She hopes the tips will help you have a life that you like. You don't have to have a diagnosis to have fun with a colouring book. Elizabeth's belief is you can be mentally healthy even if you have a diagnosis. Being mentally healthy is the journey and the destination.