Food Therapy: The Ultimate Guide To Conscious Eating

DO YOU LOVE TO EAT, LACK WILLPOWER,
YET STILL WANT TO LOOK AND
FEEL GREAT AT ANY AGE?

Food Therapy: The Ultimate Guide To Conscious Eating is an uncommon-sense method of weight management that has passed the test of time.

As a young woman, the author was hooked in the misery of yo-yo dieting until she discovered a small difference that started her on a positive change. MORE THAN TWENTY-FIVE YEARS later she still lacks willpower, still loves to eat, but has NEVER dieted again.

Combining her years of practice as a psychotherapist and her personal experience in keeping off the pounds, she reveals bite-size strategies, inspirations, and research-based guidance that the diet-weary traveler will find easy to digest.