101 Excuses Not to Exercise: And the Rejoinders a True Friend Should Give

Humans are funny creatures. We know a healthier lifestyle is within our grasp, yet we invent a host of excuses to keep us stuck on the couch. Many of us avoid physical activity. But we can't hide from the consequences forever. 101 Excuses NOT to Exercise transforms time-honored excuses for inactivity into humorous (some might say snarky) lessons on nutrition, exercise, and healthy living. "My excess weight makes it hard to exercise." "Choose swimming; remember, fat floats." "Exercise makes my pee stink." "Then drink more water and lay off the asparagus."

Written for anyone who needs that extra spark of motivation and for those that wish to encourage their friends to invest in their health, 101 Excuses sets out to do what scientific articles and well-meaning physicians cannot: get our collective rear ends moving. 101 Excuses NOT to Exercise makes it easy to laugh at ourselves and others.