The Bulletproof Officer

The Bulletproof Officer is a comprehensive guide aimed at bullet proofing police officers and law enforcement professionals from the inside out! Written by Massachusetts Municipal Police Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach Jason Shea, the Bulletproof officer is loaded with information on:
- Inflammation and the role it plays in various diseases
- Conventional and Non-Conventional Cardiovascular risk factors discussion
- Stress and how it affects the body and what to do about it
- The effects of sleep deprivation and what to do about it
- Dietary modifications from late night food ideas to weight loss and lean muscle gain tips
- Training programs, ideas, and periodization models
- An extensive exercise library
- and much more...