Change You: A Scientific Approach to Recovery from Bad Habits and Addictions

This book provides a step by step approach to overcoming bad habits or addictions. Just as the brain can adapt in unhealthy ways that result in bad habits and addictions, the brain also can readapt to more rational, healthy thought and behavioral patterns that lead to good habits.

By using the right kind of cognitive reappraisal and self-directed attention techniques, anyone can permanently replace old habits with new, healthy ones.