The Postpartum Recovery Program: How to Rejuvenate your Hormones, Body, & Mind After Childbirth

The care a woman receives after childbirth makes or breaks her health and appearance. Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program™, a reference book of dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with the general public for the first time. This book presents the entire Postpartum Recovery Program™ in an easy to follow format.
The book includes:
• essential lifestyle practices for a healthy recovery and to prevent premature aging
• postpartum girdle instructions to fully recover the waistline and prevent prolapse
• pelvic floor rehabilitation to prevent incontinence and prolapse
• Chinese superfoods & key postpartum ingredients
• sample omnivore, pescatarian, and vegan meal plans
• 87 postpartum recipes
• home remedies for common postpartum maladies