Week to Strong: Thought-Shifting Mental Shape-up Plan

Positivity takes practice...like anything else. Just as you'd head to a gym for physical inspiration, "Week to Strong: Mental Shift and Shape-Up Plan" will provide an accountable resource in your mentalstrengthening regimen. Simmer on 52 weekly soul segments, journalingexercisesand discussions totrain andmaintaina positive mindset. A new you awaits!