Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions

This book focuses on tactics to reduce and manage stress. This begins with identifying the stresses in your life, and the effects of stress on your mind and body. Emphasis is placed on recognizing and confronting stressful thinking patterns. Tactics for reducing stress include time management, proper exercise, relaxation techniques, and diet. Healthy nutritional habits, as well as unhealthy eating patterns, are reviewed and tools are suggested for positive change.