Quiet Coloring: A coloring book for stopping the noise and finding self kindness

If you like to color and if you want to experience calmness and a sense of well-being, this coloring book is the perfect coloring book for you. While the graphics range from the abstract to whimsy, they are carefully crafted to shift negative thoughts and feelings. Modeled after cognitive behavior therapy, these pictures reinforce that we are safe, we are not alone, and we are worthy of a life of joy. Quiet Coloring is a wonderful meditative art book that will help you stop the internal noise and find a place of comfort in the world within you.