Meditation in the Igeneration: How to Meditate in a World of Speed and Stress

This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace and happiness through this miraculous practice. With warmth and gentle humor, this book on meditation provides instruction that anyone can do. Written by a teacher with forty years of experience, Meditation in the iGeneration offers priceless tips on:
What meditation is and is not
How to get started and keep it going
Making meditation part of your life
Avoiding common traps and challenges