Week to Strong: Thought-Shifting Mental Shape-up Plan

Positivity takes practice...like anything else.  Just as you'd head to a gym for physical inspiration, "Week to Strong: Mental Shift and Shape-Up Plan" will provide an accountable resource in your mental strengthening regimen.  Simmer on 52 weekly soul segments, journaling exercises and discussions to train and maintain a positive mindset.  A new you awaits!