The Young Skin Diet

The Young Skin Diet explains the relationship between the foods we eat and the youthfulness and quality of our skin. The Young Skin Diet sets forth the results of Ms. Lee's extensive research, delineating six principles for healthy eating to support our skin; practical steps to make healthy eating sustainable in our lives; and meal plans, recipes and skin treatments shown to be effective at delivering proper nutrition to our skin.

The Young Skin Diet provides beautiful and inspiring full-color photographs of recipes, allowing readers to understand the simplicity of ingredients and how prepared dishes should appear. The photos further demonstrate that eating healthy can be delicious and enjoyable.

The Young Skin Diet plan is directed at reducing skin inflammation, boosting collagen and elastin levels, enhancing tone and consistency, improving smoothness and ensuring suppleness to the touch. All of which is designed to produce young-looking, radiant skin.

For a diet plan to ...