You Are Your Own Best Friend: 50 Simple Truths to Improve, Control and Create Your Life

What can you do when you're struggling physically or mentally, or are so stuck you feel like giving up? Edward Kirkland has been there - afraid, frustrated, and crazy lonely. What he found "at the very bottom of the world" was his way back. In this book, he shares the 50 simple truths he used to create a life that is joyful, meaningful and hopeful. Funny and inspiring, this practical book is for anyone seeking personal improvement or better ways to cope with life's toughest challenges.