Vegetarian Best: Eating Without Guilt

This book is intended for all people,not just for those who are vegans.You may fall into one of these categories:vegan,ovo-vegetarian,lacto-vegetarian,lacto-ovo vegetarian or someone who eat a regular diet.
These recipes are strictly plant-based,easy to prepare,tasteful,nutritious and low in cost.Food sources are mainly peas,beans,lentils,soy and soy based products,nuts and nut milks,whole grains,a variety mushrooms,fruits, vegetables and seeds.
Remember, plant-based foods are low in saturated fat, cholesterol,and sodium.Most can be eaten raw and are absolutely delicious.
As you turn the pages there is something for you.