Food for the Five Seasons: How Traditional Chinese Medicine Can Fuel Your Health

For thousands of years, Traditional Chinese Medicine has approached health in a balanced, holistic way by focusing on each individual's unique needs, honoring nature and the seasons, and using that wisdom to re-balance the body.

In this informative and fun book you will find tips on:
- which foods can alleviate your chronic, nagging health problems, and which foods will truly help your body to work better and shed that excess weight
- how the seasons of the year affect physical and mental health, and how can you easily maximize your own health using the seasons
- what the health of your internal organs (like the heart, kidneys and liver) have to do with the seasons and how this can profoundly influence your health