Medifast & Me & You: Unauthorized Evaluation

Eating 6 times a day, author Ted Salois jettisoned 68 pounds in less than 6 months by engaging in the Medifast weight-loss program. He chronicled his amazing fat-reduction adventure to help others achieve similar results. Readers will find great benefit in learning what obstacles Salois experienced and how he conquered them to attain a weight level that had escaped him since he was a teenager. This unauthorized evaluation of the Medifast diet includes descriptions and reviews of numerous packaged foods specified in the program. The meal information alone may make the book well worth the cover price for anyone considering this plan. The noted mental processes and lessons learned also would be valuable to virtually anyone trying to eat for a sense of fullness while maintaining proper fitness.