Overcome Anxiety: A practical self-help book to help you understand and overcome anxiety

Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result.

This book is one of several in The Mountain Coach range of Health & Wellbeing books written by Charlie Wardle.