Get yourself from Crisis to Coping: Your instant emotional toolbox

What do telephone crisis counselors do when they are having a crisis?

What happens when half their friends are depressed, anxious or seriously struggling?
This happened to Mark Elder. Formerly a telephone crisis counselor, he had to deal with his own BIG CRISIS, as well as help his friends. His easy tips and techniques can help you to stop freaking out.
Over 40% of people admit to living in a state of constant stress. We are bombarded constantly with doubts and regrets. Feelings of inadequacy, disillusionment, grief, uncertainty, loneliness, isolation, shyness pile on top of each other leaving us feeling... well, more than a little freaked out. 
Using diverse techniques such as breathing techniques, mindfulness, grounding, paraphrasing and self-parenting we can bring ourselves back from the brink. Knowing that things change can give us the strength to ride out the storm.