Optimising Time, Attention and Energy: Being happy, healthy and productive

Optimising Time, Attention and Energy shows us how to learn to open up new ways to become happier, healthier and more productive by exploring brain plasticity and understanding the specific roles of our left and right hemispheres.

Schools over-emphasise the development of the left hemisphere at the expense of the right. This book explains how to acknowledge the function of each hemisphere according to evolution’s design.

Through managing our attention well we can reshape the right brain’s role as first responder, providing a greater capacity to accept others and manage our own emotional responses. Managing our time effectively helps bring the left hemisphere back from the first responder role, allowing us to focus on the present and work efficiently without guilt about the past nor anxiety about the future.