Unpacking the Emotional Suitcase: An Activity Guide for Emotional Success

Unpacking the Emotional Suitcase is a fully comprehensive activity guide designed to provide strategies to help individuals cope with emotional trauma and process the feelings that stem from those traumatic experiences. Unpacking the Emotional Suitcase can be used personally to help you achieve emotional success or professionally to facilitate the emotional development process of the population you serve.

Outcomes Include:
• Better Anger Management skills
• Improved communication skills
• Increased ability to control one's emotions
• Problem Solving
• Conflict resolution
• Ability to engage in healthier social and emotional interactions
• Decrease in bullying and violent behavior
• Responsibility and ownership of one's actions
• Boost in self esteem