Let's MOVE Mindfully: Intentional Breath, Stretch and Move Activities for Daily Living

Dr. Zachariah's pairing of stretching or movement with mindful breathing and pulse can bring a sense of calm. Adding in cognitive focus and spiritual / affirming words can activate our brains and our minds. These simple activities can be done by athletes to the disabled to the sedentary. Movement is critical to our well being and this technique can be incorporated into daily living for enhanced wellness spirit, mind and body. One free Wellness Consult available with purchase of book.