Mad to Glad: Mindfulness Lessons to Help Children Cope with Changing Emotions

Children are often told to "Pay attention!", but how do they do that when a child's emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are,

Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind.

Visualizations: Using a child's imagination to achieve goals.

Affirmations: Using positive phrases to build a child's confidence.

Focused breathing: Using the breath to become aware of the present moment.

For ages 3-7.