Journaling for Your Soul: Volume 1

Do you frequently find yourself having the same conversations in your head over and over again? Most of those conversations tend to be filled with negative self talk, what you should do, what you didn't do, what you can't do, what you wished you could do.

Many times, having these constant conversations with ourselves keep us locked in a constant state of anxiety. One of the most beneficial ways of breaking this anxiety state is by keeping a daily journal.

"Journaling for Your Soul" is a 6x9, blank, 145 lined page journal that is small enough to take with you throughout your day, yet big enough to have plenty of space to keep your thoughts in a contained area.

I journal in all types of books and notebooks. But my favorite places to journal are ones that are beautiful on the inside and out. This keeps me on track with my daily habit. It makes me want to spend time with the beautiful book. Besides the fun of having a beautiful book to write in, I have listed some of my top reasons why everyone should journal.

TOP 10 REASONS EVERYONE SHOULD KEEP A JOURNAL

1. By writing in your journal often (daily) it helps to reduce stress and anxiety.

2. Your journal is a judgement free zone - and who among us could not se a place like that?

3. It is a vision illuminator. You can dream as big as you wish in your journal, and the benefits of this is that so many times, once you have written it out, you have started the path to creating it. Write down those goals!

4. It's a dream catcher. Keep a journal by your bedside for your dreams. We get so many messages from our dreams that can help us through our life.

5. Your journal is a safe place to be honest with yourself.

6. You can use your journal to work through your struggles. Use it as a sounding board.

7. A journal is a safe place to face your fears and start working though them.

8. Writing in a journal helps you gain clarity and focus with what you do want in life.

9. A journal is a great place to keep the messages you get from your guides, angels, the Universe/God.

10. Track your progress and use your journal to keep yourself accountable to your goals.