Practicing Peace Guidebook: 31 Daily Meditations for Peace

From now until the International Day of Peace, September 21, 2017...proceeds from Practicing Peace Guidebook will benefit Women for Women International. Be the Peace that you Seek, and Empower Women!

If you seek Inner Peace, you must become that Peace. You must become aware of the inner peace within you, invoke it, engage with it, honor it, and allow it to work through you.

The daily practices engage you with an inspiring quote, short teaching, and a prayer or mantra, along with instruction on how to settle your mind so you may engage with the meditation for that day.

From the practices in the guidebook you will...

Learn how to overcome the constant chatter of the Inner Dialogue, and remain "rooted" in peace, regardless of what is going on around you.

*Expand your capacity for self-compassion and rise above fluctuating emotions.

*Expand your capacity for practicing compassion and loving-kindness for all beings. This develops an unshakable inner Peace.

*Develop your meditation practice with authentic mantras, and techniques from a variety of spiritual traditions.

*Develop a higher state of Awareness through mindfulness, as you learn how to obtain one-pointed concentration.