A Mindful Move: Feel at home again

A move involves unpacking more than your possessions-it's about unpacking your life and having to reassemble yourself.

A Mindful Move is for anyone who is about to embark on, or struggling with, a difficult move. Kiran Prasad uses her personal experiences along with insightful interviews, expert research, and psychological and spiritual concepts to help you feel at home again.

This book will:
• Help you understand the psychological challenges of moving.
• Provide a well-defined process to guide you through your transition.
• Provide tools like mindfulness practices to embrace being here now.