The High-Five Diet: The easiest weight loss plan

The High-Five Diet is a book about nutrition, which encourages a dairy-free diet, and includes a proprietary program, where you can eat what foods you like, lose body fat on your terms, and combines specific food-combination and timing to rev up your metabolism.

What you will learn:

EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION

WHAT IT'S LIKE LIVING WITH FOOD ALLERGIES

THE MINDSET OF AN ANOREXIC

PROVEN TECHNIQUES TO STOP OVER-EATING

WHAT FAT-LOSS PRODUCTS & TREATMENTS WORK AND WHICH DON'T

WHICH INGREDIENTS TO AVOID THAT CAUSE WEIGHT GAIN

WHAT FOOD COMBINATIONS AID IN FAT LOSS

THE BENEFITS & PROBLEMS OF POPULAR DIETS

HOW TO MAKE EASY, DELICIOUS RECIPES THAT BURN OFF BELLY-FAT

HOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT STARVING, COUNTING CALORIES OR CARBS, or SACRIFICING FLAVOR

FOOD & EXERCISE FILLABLE WORKSHEETS WITH THE HIGH-FIVE DIET SYSTEM PROGRAM

You'll also get over 40 healthy, low-fat, low-calorie, dairy-free recipes (90% of which are gluten-free), as well as vegan smoothies & desserts designed to fill you up, and lose body fat.

It doesn't matter what allergies or food restrictions you have or what foods you avoid, because this diet is customizable.