Finding Your Yoga: Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda

"Finding your Yoga" is a practical guide on how to improve health, wellbeing, and happiness with simple lifestyle changes using yogic principals and Ayurvedic healing methods.

In "Finding Your Yoga", the author, Urszula Bunting, offers examples of easy to practice at home mini-yoga sessions and Ayurvedic nutritional and lifestyle tips for stress, weight loss, anti-aging, detox, and sleeplessness.

Urszula Bunting, Registered Yoga Instructor and Certified Holistic Health Coach, guides the readers through easy to navigate changes in their lives, and inspires them to live their lives to the fullest potential.