Breathe

Meditation is a natural activity that every human on earth does many times a day. Most meditation books seem to withhold the knowledge that each of us is already born with the ability. For instance, when you gaze at the stars in the night sky you are meditating. Through the years various spiritual leaders, gurus, and heads of thought movements have chosen to mystify the process of meditation. Learn from Dr. Catherine Athans how to demystify meditation.