Anxiety and Panic Workbook: Stop Stressing, Start Living

Anxiety doesn’t play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important.

In the Anxiety and Panic Workbook, Jodi Aman highlights the ways anxiety manipu-lates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt.

The good news is that anxiety is curable. Even if you’ve had it forever. Even if therapy hasn’t worked. Even if you feel hopeless. This workbook:

• helps you understand your anxiety

• finds and enhances your motivation to get rid off it

• provides practical daily rituals you can use to keep calm in this crazy world

• exposes and affirms the your unique resiliencies,

• has you imagine your life without anxiety and

• teaches skills to achieve that happy life you desire ...free of anxiety and panic.