Wholistic Food Therapy: A Mindful Approach to Making Peace with Food

Is your relationship with food a constant battle?

Do you consider yourself a stress eater?

This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravings. Food shouldn't be stressful! This book will guide you through the steps it takes to manage your emotions, de-stress, and gain some positive perspective around mealtimes. Developing a healthy relationship with food takes time, effort, consistency, and motivation, and the exercises in this book are designed to help guide you along your path to healing.