Managing Expectations

Expectations from people, state or even our Creator are deep and damaging emotional abuse we give ourselves on a daily basis. To avoid this and other illnesses expectations may cause, (such as high blood pressure, depression, headaches, panic attacks), we may need to live our lives without expecting anything from anybody and concentrate on our own well being no matter the circumstances.
In this book, the Author took his time to give and analyze easy and practicable ways of avoiding all these deep rooted dangerous emotions. Almost like Shakespeare who says, and I quote, "Expectation is the root of all heartache"; the Author recommends we manage our expectations, lower our expectations, or live our lives without expectations