Those Happy Moments: How a One-Year Experiment Led to Lasting Happiness

Recovering pessimist Joëlle Marti decided to address that question by designing a one-year experiment to write about something happy every single day: Those Happy Moments was born.

366 Happy Moments later, she shares her lessons learned along the way. Through humorous stories, practical tips, and reader-friendly exercises, she lays out how you too can find, notice, and create your own Happy Moments and make every day count. In this book you'll discover:

• The personal quirks that make YOU happy
• The unexpected power of random experiences
• The simple steps to take when you feel sad

Happy Moments are everywhere. It's time for you to go out and find them!

Stories shared in this book include everything from certifying as a yoga teacher, solo international travel, walking and hiking, rediscovering your inner child, finding new hobbies to try, the frustrating side of meditation, and of course, what happens when you mistake a mango for a custard apple. You too really can find something every day to be happy about!