Gratitude Journal for Kids Lilly: A Unicorn Journal to Teach Children to Practice Gratitude and Mindfulness / Children Happiness Notebook

A research-based alternative to the USDA's food guide that cuts through the confusion of fad diets and big food lobbies

What should I eat?" If you're a health-conscious consumer, this is one of the hardest questions you face. Now this no-nonsense nutrition guide from former USDA nutrition director Luise Light offers a basic, balanced, and user-friendly food plan that cuts through the confusion and controversy of the latest fad diets, federal guidelines, and big food lobbies. Its ten simple rules are also adapted for a wide variety of nutritional needs--including weight loss, fibromyalgia, diabetes, and gastrointestinal disorders.

Luise Light, M.S., Ed.D., is a former director of dietary guidance and nutrition education research at the USDA. She has worked on nutrition programs with the Red Cross, the National Cancer Institute, and the American Cancer Society.