Diary July 2019 Dec 2020: 5x8 pocket size, week to a page 18 month diary. Space for notes and to do list on each page. Perfect for teachers, students and small business owners. Bright pink & multi colour design

A useful guide for getting fit for snowboarding, whether you are a seasoned boarder or taking to the slopes for the first time this guide will help you become fitter for the slopes and reduce the risk of injury and aches and pains associated with this sport
Using Yoga and Pilates amongst more traditional exercises the programmes can be tailored to suit the individuals needs
With full detailed explanation and colour photographs to guide you through the programmes
Written by an experienced snowboarder, who is a teacher of dance and yoga as well as a fitness instructor