Diary July 2019 Dec 2020: 5x8 pocket size, week to a page 18 month diary. Space for notes and to do list on each page. Perfect for teachers, students and small business owners. Lilac & cream roses design

Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.