Mein Gipfellogbuch: Das Bergtouren Tagebuch zum selber ausf�llen ♦ Wandertagebuch f�r die sch�nsten Wanderungen, Aussichten und Erinnerungen ♦ A4+ Format ♦ Motiv: Living on the edge - wei�

"This volume is a history, or a story, of an evolution in the professional care of the sick. It begins in inexperience and in a haze of medical superstition, and ends with a faith that Nature is the all in all in the cure of disease. The hygiene unfolded is both original and revolutionary: its practicality is of the largest, and its physiology beyond any possible question. The reader is assured in advance that every line of this volume has been written with conviction at white heat, that enforced food in sickness and the drug that corrodes are professional barbarisms unworthy of the times in which we live."
E. H. DEWEY

THE NO-BREAKFAST PLAN.
Introduction--Army experiences in the Civil War--Early years in general practice--Difficulties encountered--Medicinal treatment found wanting as a means to superior professional success;
A case of typhoid fever that revolutionized the Author's faith and practice--A cure without drugs, without food--Resulting studies of Nature in disease.
III.
A study of the brain from a new point of view.
IV.
The error of enforced food.
V.
An apostrophe to physicians
VI.
The origin of the No-breakfast Plan--Personal experience of the Author as a dyspeptic.
VII.
Digestive conditions--Taste relish--Hunger relish--The moral science involved in digestion as a new study--Cheer as a digestive power--Its contagiousness--The need of higher life in the home as a matter of better health--Cheer as a duty
VIII.
The No-breakfast Plan among farmers and other laborers-- The utility of the morning fast--Its unquestionable physiology-- Why the hardest labor is more easily performed and for more hours without a breakfast
IX.
The utility of slow eating and thorough mastication--The use of fruit from a physiological standpoint
X.
Landscape-gardening upon the human face--A pen-picture-- Unrecognized suicide--Absurdity of the use of drugs to cure diseases--A case of blood-letting--Mission of homoeopathy-- Predigested foods
THE FASTING-CURE.
XI.
The forty-two day fast of Mr. W. W. C. Cowen, of Warrensburg, Ill., and its successful end--Adverse comments of Dr. George N. Shrady, an eminent New York physician
XII.
The remarkable fast of forty-five days of Miss Estella Kuenzel, of Philadelphia, resulting in a complete cure of a case of melancholia--General dropsy in a woman of seventy-six relieved by a fifteen-day fast, with the cure permanent--Rev. Dalrymple's fast of thirty-nine and one-half days without interruption of pastoral duties
XIII.
Insanity--A study from a new point of view--Its radical cure deemed probable in most cases by protracted fasts--Feeding the insane as practised in the hospitals sharply criticised--Some direct words to physicians in charge
XIV.
The evolution of obesity, and its easy relief by fasting-- Overweight prevented by a limitation of the daily food and without lessening any of the powers or energies--The evolution and prevention of apoplexy
XV.
Chronic alcoholism--The evolution of the drunkard--His complete, easy, rational cure by fasting--No case so grave as to be beyond cure by this means--Asthma; Its cure through dietary means--A railroad tragedy--The need of railroad men to save their brains from needless waste of energy in their stomachs--An illustrative case--Some of the Author's troubles from the ignorance of the people--The death of Mrs. Myers, of Philadelphia, on the thirty-fifth day of her fast--Adverse press accounts and comments--Adverse comments of Prof. H. C. Wood, M. D., L. L. D., on fasting and fasters
XVI.
A successful sixty-day fast under the Author's care--More about predigested foods--Bathing from a physiological standpoint--The error of drinking water without thirst--Some earnest words to the mothers of this land--What the No-breakfast Plan means for them and their children--Concluding words