Healthy Aging For Dummies, Mini Edition

Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age.

Open the book and find:

• How to eat healthfully

• How to keep your whole body healthy and strong

• Ways to be proactive on disease prevention

• Advice for maintaining vitality as you age