Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

Get The Sugar Out! is the ultimate guide to eating well—and frequently—while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps—vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries—which are key to an achievable and permanent change in lifestyle.

Dr. Ian provides structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Get the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers.

The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.