Meditations for Relaxation and Stress Reduction

Dr. Joan Borysenko, bestselling author and lecturer, leads you through two empowering meditations:

Breath of Life, Breath of Love (Side 1): This breath-centered meditation gently guides you through each part of your body, helping you to establish contact with the life force within each cell and to balance your body's energy. A deeply relaxing and healing exercise, well suited for daily use.

Stretching and Relaxation (Side 2): This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit. Both the stretching and self-massage concentrate on common areas of tension such as the head, face, neck, shoulders, and back.