The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the pounds off and continually:

Lose weight but end up putting it (and more) back on

Overeat due to stress, depression, boredom, and fatigue

Crave, or binge on, fat- and calorie-laden food

In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information demonstrating how to heal your appetite and dieting issues—from the inside out.

This book is a must if you wish to address the psychological, spiritual, and physiological causes of weight gain and want to learn a simple and realistic method for shedding those excess pounds—for good!