The Complete Guide to Physical Activity and Mental Health

This is a practical guide for fitness instructors working with clients with common mental health issues, such as depression, stress, anxiety, and eating disorders. It examines the signs, symptoms, and causes of these mental health issues and charts appropriate physical fitness treatment plans and how to approach developing an exercise program, taking into account the prevalence and treatment programs for each condition addressed. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, fitness professionals, and caregivers, and includes real-life case studies on communication and development strategies when working with clients.