Stretching (Quamut)

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Touched your toes lately?

You don’t have to be an athlete to experience the far-reaching benefits of stretching. Extending your muscles and tendons on a regular basis can help you relax and vastly improve your flexibility and overall health. Learn to:

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  Keep basic supplies on hand for stretching alone or with a partner
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  Stretch safely by using good form, breathing correctly, and addressing pain
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  Practice more than 20 of the most common, effective stretching exercises